Do you wonder about how to cope with stress during the 2019-nCoV outbreak? The pandemic of COVID-19 has had a huge influence on our lives. Many of us are faced with problems that can be frustrating, overwhelming, and evoke intense feelings in both adults and children. Public health measures like social distancing are important to stop COVID-19 from spreading, but they can make us feel disconnected and alone, as well as raise stress and anxiety. You, the ones you care for, and those around you will become more resilient if you learn to deal with stress in a healthier way.
Cope with stress
During a crisis, it’s normal to feel sad, depressed, confused, frightened, or upset. Talking to someone you can trust can be helpful. Make contact with your families and friends. Maintain a healthier lifestyle if you would stay at home, including healthy food, sleep, exercise, and social interaction with loved ones at home as well as by email and phone with other family and friends.
To cope with your feelings, avoid using tobacco, alcohol, or other medications. Speak to a health nurse or a counselor if you’re feeling stressed. Get a plan in place for where to go and how to get treatment if you need it for physical or mental health issues to cope with stress.
Get the facts straight. Gather details that will allow you to correctly assess the risk and take appropriate precautions. Find a reliable source, such as the World Health Organization’s website or a local or state public health department.
Reduce the amount of time you and your family waste watching or listening to disturbing television news to reduce stress and frustration. Apply skills you’ve learned in the past to help you deal with adversity in your life and adapt them to manage your feelings through this difficult period.
Taking care of yourself will help you to better care for others. It’s particularly important to keep in touch with friends and family while you’re experiencing social isolation. Via phone calls or video chats, you and your loved ones may feel less lonely and alone by assisting others with stress that will help you to cope with stress.
The below are some of the effects of stress:
- Fear, rage, sorrow, worry, numbness, or irritation are all common emotions.
- Appetite, motivation, preferences, and interests change.
- Concentration and decision-making challenges
- Sleep disturbances or nightmares
- Headaches, muscle pains, digestive disorders, and skin rashes are also forms of bodily reactions.
- Chronic health conditions are getting worse.
- The state of mental health is worsening.
- Alcohol, tobacco, and other drugs are being consumed more heavily.
You should also prefer not visiting hospitals if you do not have to. You can make an online appointment with your doctor and stay at home during the outbreak.