What is fibromyalgia?
Fibromyalgia is a lifelong (long-term) condition. Musculoskeletal pain (pain in the muscles and bones), tenderness, general fatigue, sleep, and cognitive disturbances are all symptoms of this condition. Even healthcare providers may struggle to comprehend this condition. Its signs are similar to those of other illnesses, although there are no real tests available to verify the diagnosis. Fibromyalgia is sometimes misdiagnosed as a result of this.
Fibromyalgia can also be difficult to handle. Medications, treatment, and lifestyle improvements, on the other hand, will assist you with managing your symptoms and improving the overall quality of life.
Other symptoms of fibromyalgia include:
- sleeping for long periods of time without feeling rested
- trouble focusing or paying attention
- pain or a dull ache in the lower belly
- dry eyes
- bladder problems
Fibromyalgia trigger points
People were previously diagnosed with fibromyalgia if they experienced generalized pain and tenderness at at least 11 of 18 particular trigger points in their bodies. By pushing hard on these points, healthcare professionals could determine how many of them were painful.
The following is some of the more popular trigger points:
- the back of the head
- the tops of the shoulder
- the upper chest
- the legs, the knees
- the outer elbows
The most common fibromyalgia symptom is pain. It can be felt in different muscles and soft tissues in the body.
The pain can range from a moderate ache to a severe and almost painful ache. Its magnitude can influence how well you cope on a daily basis. Fibromyalgia claims to be caused by a malfunctioning nervous system. Things that may not be painful cause the body to overreact. You can also experience discomfort in many areas of the body.
Chest pain, back pain, and leg pain are among the most common pain types of fibromyalgia.
Reasons of Fibromyalgia
The cause of fibromyalgia is unknown to physicians and researchers. According to the most recent research, the cause tends to be a multiple-hit hypothesis involving genetic disposition (hereditary characteristics) in combination with a stimulus, or a series of causes, such as inflammation, trauma, and stress.
Factors that can play a role in why people experience fibromyalgia are Infections, genes, trauma, and stress. Other causes that contribute to the development of fibromyalgia include gender, age, family history and disease.
Natural fibromyalgia treatments
You should search for alternatives if the drugs your doctor prescribes don’t fully relieve the fibromyalgia symptoms. Many natural remedies aim to reduce pain and stress. You may use them alone or in conjunction with other medical treatments.
Natural remedies for fibromyalgia include;
- physical therapy
- tai chi
- massage therapy
- a balanced healthy diet.
Fibromyalgia diet recommendations
If you’ve been diagnosed with fibromyalgia, make an effort to eat a well-balanced diet. Nutrition is critical in keeping the body safe, preventing symptoms from worsening, and providing you with a constant supply of energy.
Keep these dietary tips in mind:
- Fruits and vegetables, as well as whole grains, low-fat dairy, and lean protein, should be consumed.
- Be sure to drink plenty of water.
- Plants can be consumed more than meat.
- Sugar consumption should be reduced.
- Exercise as much as possible.
- Make an effort to reach and maintain a healthy weight.